20Alicia07's Journal, 10 September 2012

177.4 lb Lost so far: 6.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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721 kcal

Fat: 15.73g | Prot: 45.27g | Carb: 101.33g.   Breakfast: 2% milk, special k chocolate. Lunch: Deli Select Mesquite Smoked Turkey Breast, whole wheat bread, Miracle whip. Dinner: Cottage Cheese (Lowfat 2% Milkfat), chicken noodle soup great value. Snacks/Other: cherry sours. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...