Weigh In record (no journal entry) for 23 November 2018
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203.9 lb
Lost so far: 78.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2436 kcal
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Fat: 73.18g | Prot: 98.20g | Carb: 347.30g.
Breakfast: Biedronka Masło Ekstra, Bułka Pszenna, Ser Gouda, Kawa z Mlekiem, Kopernik Katarzynki. Lunch: Mlekpol Mleko 3,2%, Sante Płatki Pełnoziarniste Fit (Sante), Banan. Dinner: Kebab. Snacks/Other: Bakoma Bakuś Czekoladowy, Wawel Czekolada Mleczna bez Cukru. more...
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losing 9.3 lb a week
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