Weigh In record (no journal entry) for 10 September 2012
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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389 kcal
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Fat: 15.66g | Prot: 17.10g | Carb: 47.12g.
Breakfast: Instant Oatmeal - Cinnamon Roll, French Vanilla Coffee Creamer, Boiled Egg, Coffee (Brewed From Grounds). more...
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gaining 0.7 lb a week
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