Weigh In record (no journal entry) for 10 September 2012
|
223.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1162 kcal
|
Fat: 31.07g | Prot: 57.73g | Carb: 161.18g.
Lunch: Goldfish Original Crackers, Light Fat Free Yogurt - Boston Cream Pie, Mini Pretzels, Supremely Spicy Hummus. Dinner: Cantaloupe (Muskmelon), Tomatoes, Mini Pretzels, Supremely Spicy Hummus, Cajun Chicken Pasta. Snacks/Other: Light Fat Free Yogurt - Red Raspberry, Light Fat Free Yogurt - Raspberry Cheesecake. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janh315's weight history
|