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on period
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1470 kcal
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Fat: 58.63g | Prot: 89.25g | Carb: 141.81g.
Breakfast: Baked Apple Instant Oatmeal, Large Grade A Eggs. Lunch: Broccoli Flower Clusters, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Melt 'N Dip (Great Value) 2% milk, Prime Rib. Dinner: Plain Dumpling, Chicken Thigh. Snacks/Other: Cinnamon Graham Crackers, Light Yogurt with Granola - Strawberry. more...
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3462 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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