Weigh In record (no journal entry) for 23 November 2018
|
175.7 lb
Lost so far: 25.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
709 kcal
|
Fat: 20.74g | Prot: 29.62g | Carb: 104.47g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fleury Michon Rôti de Veau Cuit Doré au Four. Dinner: Pâturages Yaourt au Lait Entier Saveur Citron, Auchan Andouille de Guémené, Thiriet Poêlée de Légumes aux Choux et Carottes. Snacks/Other: Figues, Pomme, Thé Earl Grey. more...
|
|
2126 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
090958's weight history
|