Batumi's Journal, 23 November 2018

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Weigh In record (no journal entry) for 23 November 2018

280.2 lb Lost so far: 116.2 lb. Still to go: 103.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 November 2018:

1711 kcal

Fat: 15.38g | Prot: 96.74g | Carb: 289.11g. Breakfast: Ponnath Schinkenbraten, Für den Kleinen Kauf Schwarzwälder Schinken, Wein's Schwarzwälder Schinken, Gutes aus der Bäckerei Steinofen Brötchen, REWE Bäcker Brötchen, Gutes aus der Bäckerei Steinofen Brötchen, REWE Bäcker Brötchen. Lunch: Karotten. Dinner: Wasa Müsli Gourmet, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Gut & Günstig Schinkenwürfel, Zwiebeln. more...

losing 4.0 lb a week

50 Supporters Support

Comments

Yeah! 😃👍🏼

23 Nov 18 by member: Rit@mine

👍👍

23 Nov 18 by member: Kathleen0871

So ist es richtig...weiter so

23 Nov 18 by member: Gemella2005

SUPER !Schönes Wochenende und weiter so !🍀

23 Nov 18 by member: buecherwurm_02

Klasse👍👏!

23 Nov 18 by member: ChipBobo

Wow toll👍💪

23 Nov 18 by member: Büffetsau

Lieben Dank, ich hatte doch eine Woche Zeit.

23 Nov 18 by member: Batumi

Klasse Glückwunsch. :)

23 Nov 18 by member: Haselmaus3

Toll!

23 Nov 18 by member: kaktustod

Cool 😎

23 Nov 18 by member: Fagmich


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Batumi's Journal, 23 November 2018

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