AFletch5150's Journal, 16 June 2010

290.0 lb Lost so far: 3.4 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 58.96g | Prot: 105.49g | Carb: 298.14g.   Breakfast: Sugar, Half & Half, MET-Rx Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Lentils, White Rice, Indian Flatbread Naan. Dinner: Strawberry Poppyseed Chicken Salad, Whole Grain Baguette. Snacks/Other: Dark Chocolate Peanuts. more...

3363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...