Weigh In record (no journal entry) for 23 November 2018
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165.6 lb
Lost so far: 107.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1369 kcal
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Fat: 32.77g | Prot: 68.73g | Carb: 195.02g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Pistolet Bruin. Dinner: Aldi Loempia Ham Kip. Snacks/Other: Banaan, AH Pure Chocolade, Euro Shopper Kipfilet, Zuurdesem Brood . more...
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losing 4.6 lb a week
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