Weigh In record (no journal entry) for 23 November 2018
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2814 kcal
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Fat: 76.24g | Prot: 171.51g | Carb: 353.45g.
Breakfast: Avena, Lindt Cioccolato Fondente 78%, Lindt Cioccolato Fondente 90%, Myprotein Impact Whey Protein. Lunch: Myprotein Omega 3, Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Coop Cioccolato Fondente Extra 72%, Tonno Fresco, Olio Extra Vergine di Oliva, Riso. Snacks/Other: Esselunga Mandorle Sgusciate, Maizena Amido di Mais, Myprotein Impact Whey Protein, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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gaining 12.3 lb a week
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