Weigh In record (no journal entry) for 23 November 2018
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106.0 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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800 kcal
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Fat: 37.00g | Prot: 68.76g | Carb: 55.07g.
Breakfast: Ilocos Chichacorn, Tuna in Water (Canned), Coffee, Boiled Egg, Albertsons Hard Boiled Egg Whites, Coffee. Lunch: Coffee, Private Selection Szechuan-style Long Green Beans, Skinless Chicken Breast, Lettuce, Carrots , Bell Peppers, Cucumber (with Peel) , Tomatoes. Dinner: California Avocados . Snacks/Other: Fischer Honey Natural Pure Raw Honey, Indianlife Papadums. more...
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losing 1.5 lb a week
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