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Just shows you the numbers dont lie just eat within your calories and you will get there👌 eat enough protein youll build muscle and loose fat at the same time and drink water always👊
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1710 kcal
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Fat: 48.04g | Prot: 168.83g | Carb: 97.17g.
Breakfast: Egg White , Egg (Whole) . Lunch: Bobotie, Butternut Pumpkin, Roasted Vegetables, Pumpkin . Dinner: Woolworths Skinless Chicken Breast Fillets, Bakers Blue Label Marie Biscuit. Snacks/Other: Jameson Whiskey , Castle Lite, Muscle Wellness Superior Whey Protein. more...
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losing 0.5 lb a week
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