Illinifan's Journal, 10 September 2012

149.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 85.48g | Prot: 95.59g | Carb: 253.14g.   Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Strawberries , Blueberries . Lunch: Peaches , Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Strawberry Jam, Healthfull 10 Grain Bread, All Natural Rich Roast Creamy Peanut Butter. Dinner: Grilled Vegetable Skewer, Cole Slaw, Chicken Breast (Skin Not Eaten), Roasted Potato. Snacks/Other: White Chocolate Macadamia Nut Cookies, Cheese Crackers (with Peanut Butter Filling, Sandwich Type) , Special K Protein Meal Bar - Chocolate Peanut Butter, Nonfat Strawberry Greek Yogurt. more...

1914 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...