Weigh In record (no journal entry) for 10 September 2012
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179.0 lb
Lost so far: 7.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1684 kcal
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Fat: 81.68g | Prot: 86.70g | Carb: 165.14g.
Breakfast: Bacon, Mojo Bar - Dipped Chocolate Peanut. Lunch: Sun Chips Garden Salsa (Package), Provolone Cheese, 6" Double Turkey Breast & Ham. Dinner: Mozzarella Sticks with Marinara Sauce (11 oz), Broccoli, Flat Iron Steak, Mashed Potatoes. Snacks/Other: Ice Cream Sandwiches. more...
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gaining 1.9 lb a week
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