Weigh In record (no journal entry) for 10 September 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2510 kcal
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Fat: 80.18g | Prot: 183.82g | Carb: 284.14g.
Breakfast: optimum casein, blue diamond vanilla, 2% milk, quick oats, raspberries, carlson fish oil, tomato, eggland's best large. Lunch: kashi golean crunch, oscar mayer center cut, eggland's best large, aunt millie's whole wheat, carrots, spinach. Dinner: vegetable medley, Jen and Eric's homemade chili. Snacks/Other: dannon light & fit strawberry, kraft string, meijer lowfat cottage cheese, crunchmaster, eggland's best large, Dry Roasted Peanuts (Without Salt), dannon light & fit greek, Monster Rehab, tomato, blue diamond, strawberries, optimum strawberry, optimum casein, 2% milk, apple, extra gum. more...
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losing 12.6 lb a week
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