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35
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1803 kcal
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Fat: 36.16g | Prot: 52.62g | Carb: 318.04g.
Breakfast: 優格, 果醬, 穀物片. Lunch: 義美 羅宋麵包, 全家 抹茶拿鐵. Dinner: 自助餐. more...
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losing 2.3 lb a week
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