Weigh In record (no journal entry) for 10 September 2012
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1768 kcal
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Fat: 38.75g | Prot: 123.35g | Carb: 239.85g.
Breakfast: Diced Ham, Old Fashioned Oats, Egg White, 100% Whey Protein-Frosty chocolate. Lunch: spray butter, Grapes, Baby Spinach, Extra Light Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), PLUS Penne Pasta. Dinner: ragu traditional, Red Wine & Olive Oil Vinegrette Dressing, PLUS Penne Pasta, Ground Beef (90% Lean / 10% Fat), Baby Carrots, Baby Spinach. Snacks/Other: Craisins, Apples. more...
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2084 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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