Weigh In record (no journal entry) for 10 September 2012
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220.5 lb
Lost so far: 1.1 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2012:
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497 kcal
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Fat: 12.06g | Prot: 17.63g | Carb: 79.32g.
Breakfast: coco cereal, toast, Cod Liver Fish Oil, shredded wheat bite, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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gaining 0.5 lb a week
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