Weigh In record (no journal entry) for 23 November 2018
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130.7 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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984 kcal
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Fat: 44.50g | Prot: 68.01g | Carb: 79.84g.
Breakfast: NOW MCT OIL, Organic Valley 기버터, Organic Valley 기버터. Lunch: 새우 볶음밥, 가자미조림, 시래기국. Dinner: 김밥, 김밥, 김밥, 닭가슴살. more...
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gaining 1.5 lb a week
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