Weigh In record (no journal entry) for 23 November 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1878 kcal
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Fat: 48.24g | Prot: 201.29g | Carb: 149.90g.
Breakfast: Peanut Butter, Quick Oats, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Nutrimax Oat Powder. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Amplified Whey Protein Advanced, Peanut Butter, Nutrimax Oat Powder, Nutrimax Oat Powder, Quick Oats. Snacks/Other: Amplified Whey Protein Advanced, Steamed Fish, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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losing 4.6 lb a week
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