Weigh In record (no journal entry) for 23 November 2018
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123.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1420 kcal
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Fat: 33.80g | Prot: 82.26g | Carb: 204.54g.
Breakfast: 시락국, 숙주나물, 버섯, 현미밥, 닭가슴살, 파김치, 데리야끼 소스. Lunch: 야쿠르트 헬리코박터 프로젝트 윌, 프리고 스트링치즈, 삶은 계란, 삶은 계란흰자, 파프리카, 찐감자. Dinner: 정관장 홍삼톤 골드, 오뎅꼬치, 쥐포튀김, 고추튀김. Snacks/Other: 케일, 바나나, 사과. more...
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703 kcal
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Activities & Exercise:
Boxing - 1 hour, Apple Health - 23 hours. more...
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gaining 5.4 lb a week
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