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lingk.dada 98cm
lingk.perut 105cm
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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446 kcal
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Fat: 1.37g | Prot: 4.64g | Carb: 113.76g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Pisang, Vegeta Vegeta. more...
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losing 3.9 lb a week
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