Panos Tabasco's Journal, 16 June 2010

-0.5 kg after 3 days of stalemate. Yesterday's 60' jogging did their thing! I wonder if I can find a couple of hours every day (including the time needed to prepare for the exercise and then shower and getting ready to go back to work) to support this.

228.8 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1205 kcal

Fat: 69.48g | Prot: 44.06g | Carb: 110.22g.   Breakfast: coffee sugar and milk. Lunch: Whole Wheat Hard Bread Stick. Dinner: Extra Virgin Olive Oil, Red Tomatoes (In Tomato Juice, Canned), peanuts, Thin Crust Cheese Pizza. more...

3553 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 20 minutes. more...