Weigh In record (no journal entry) for 23 November 2018
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198.0 lb
Lost so far: 103.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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3611 kcal
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Fat: 175.56g | Prot: 328.87g | Carb: 165.99g.
Breakfast: 식빵, 식빵. Lunch: 닭꼬치. Dinner: 양상추 샐러드, 배추김치, 무말랭이, 보쌈, 밥. Snacks/Other: MusclePharm Combat 100% Whey, MusclePharm Combat Crunch, MusclePharm Combat 100% Whey. more...
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gaining 6.2 lb a week
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