Weigh In record (no journal entry) for 10 September 2012
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239.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2504 kcal
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Fat: 116.64g | Prot: 147.76g | Carb: 214.77g.
Breakfast: Bananas, 1% Fat Milk, Quick Oats. Lunch: Apples, Baby Spinach, Romaine Lettuce, Avocados, American Cheese, Deli Sliced Ham. Dinner: Frankfurter or Hot Dog, Macaroni or Noodles with Cheese, Sugar Snap Peas, Turkey. Snacks/Other: Peanut Butter, Vanilla Ice Creams, 100% Whey Protein - Frosty Chocolate, Raisin Bran Muffin, Nonfat Plain Greek Yogurt, 100% Whey Protein - Frosty Chocolate. more...
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3039 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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