Weigh In record (no journal entry) for 15 June 2010
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1844 kcal
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Fat: 63.14g | Prot: 239.83g | Carb: 77.31g.
Breakfast: salmone, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, latte scremato. Lunch: tonno al naturale, fesa. Dinner: Manzotin 90, salmone. Snacks/Other: mela, Fiocchi di latte. more...
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losing 6.2 lb a week
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chtamina's weight history
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