Weigh In record (no journal entry) for 22 November 2018
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194.6 lb
Lost so far: 25.5 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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542 kcal
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Fat: 22.93g | Prot: 60.65g | Carb: 14.21g.
Breakfast: Part Skim Mozzarella Cheese, Dry or Hard Salami. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Sweet Baby Ray's Beef Jerky. more...
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losing 22.4 lb a week
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