Weigh In record (no journal entry) for 22 November 2018
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191.8 lb
Lost so far: 31.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1500 kcal
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Fat: 93.62g | Prot: 45.97g | Carb: 118.49g.
Breakfast: Gouda oder Edamer, Milfina Butter , Weizenbrötchen. Lunch: Weizenbrötchen. Snacks/Other: Ritter Sport Erdbeer Joghurt. more...
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losing 1.8 lb a week
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