Weigh In record (no journal entry) for 22 November 2018
|
160.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
857 kcal
|
Fat: 62.51g | Prot: 48.64g | Carb: 30.19g.
Breakfast: Iogurte de Kefir. Lunch: Brócolis Cozidos (de Brócolis Frescos), Bife de Carne de Vaca, Ovo Mal Cozido, Alface. Dinner: Bolo de Chocolate Low Carb. Snacks/Other: Coco. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naiara maria's weight history
|