Weigh In record (no journal entry) for 10 September 2012
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2562 kcal
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Fat: 86.13g | Prot: 105.60g | Carb: 337.34g.
Breakfast: Fitness 10% Schnittkäse (Nussig), Nuss Nougat Creme, Belfrutta Waldfrüchte, Sonntagsbrötchen, 100% Lactose Free Milk, Mein Schweinebraten. Dinner: Nasi Goreng, Ei, Alkoholfrei. Snacks/Other: Milchkaffee, der Grosse Bauer (Schokobälle Vanillie). more...
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3322 kcal
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Activities & Exercise:
Housework - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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