Weigh In record (no journal entry) for 22 November 2018
|
106.3 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
1184 kcal
|
Fat: 55.01g | Prot: 76.17g | Carb: 96.42g.
Lunch: Яблоко Семеринка, Борщ с Говядиной, Курага. Dinner: Салат из Помидоров и Огурцов, Семга Отварная. Snacks/Other: Хлеб 8 Злаков, Диетическая Творожная Запеканка, Сушки. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alya_Life's weight history
|