Weigh In record (no journal entry) for 22 November 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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297 kcal
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Fat: 12.57g | Prot: 14.40g | Carb: 29.55g.
Breakfast: Inulin, Dolce Gusto Cafe Au Lait, Blueberries, Tesco Strawberries, Blackberries, Lizi's Organic Granola, Skyr Yogurt, Linwoods Milled Organic Flaxseed. more...
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losing 9.3 lb a week
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