Weigh In record (no journal entry) for 22 November 2018
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166.2 lb
Lost so far: 107.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1499 kcal
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Fat: 65.93g | Prot: 53.25g | Carb: 170.94g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes. Dinner: Calvé Belgische Mayonaise, McDonald's Franse Frietjes (Medium), McDonald's McChicken. Snacks/Other: Gemengde Notenmix, Banaan. more...
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losing 6.2 lb a week
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