Weigh In record (no journal entry) for 10 September 2012
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254.6 lb
Lost so far: 13.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2529 kcal
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Fat: 93.54g | Prot: 140.25g | Carb: 279.70g.
Breakfast: Longaniza de Pueblo, Tortilla de Huevos o Huevos Revueltos, Pan Blanco, Café con Leche. Lunch: Bizcochoco, Yogur Desnatado con Fruta, Arroz Blanco y Salvaje. Dinner: Tortilla de Huevos o Huevos Revueltos, Jamón de Pavo Finas Lonchas, Yogur Desnatado con Fruta, Tortilla Mexicana De Trigo. Snacks/Other: Granizado de Limon, Queso Natural, Jamón Cocido Haciendado, Gelatina sin Azucar, Café con Leche. more...
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3675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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