Weigh In record (no journal entry) for 22 November 2018
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225.3 lb
Lost so far: 10.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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996 kcal
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Fat: 50.45g | Prot: 62.61g | Carb: 72.31g.
Breakfast: AMMA Chocolate Orgânico 85% Cacau, Simplesmente Frutas Coco sem Adição de Açúcar. Lunch: Hemmer Tomate Seco em Conserva, Tomates, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Piracanjuba Creme de Leite Gourmet, Morangos. Snacks/Other: Empadão de Frango, Tirol Leite Integral, Probiótica 100% Whey Protein. more...
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losing 13.1 lb a week
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