Weigh In record (no journal entry) for 10 September 2012
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201.1 lb
Lost so far: 8.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1542 kcal
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Fat: 68.64g | Prot: 194.71g | Carb: 37.44g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg, Whey Protein Isolate. Lunch: Chicken McNuggets (6 Pieces), Premium Caesar Salad with Grilled Chicken. Dinner: Smeltkaas Met Cheddar, Broccoliroosjes, Kipfilet. more...
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losing 4.6 lb a week
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