Weigh In record (no journal entry) for 15 June 2010
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1167 kcal
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Fat: 25.27g | Prot: 24.73g | Carb: 213.24g.
Breakfast: Figs, Cream Substitute (Liquid), Coffee, Cream Substitute (Powdered). Lunch: Puffed Rice Cake, Pineapple Chunks in Unsweetened Pineapple Juice, Jasmine Rice. Dinner: Original Pancake & Waffle Batter, ritz crackerfuls, Figs, Steamed or Boiled Shrimp. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Juicy Fruit Chewing Gum. more...
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2224 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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Jeri_Joseph's weight history
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