Weigh In record (no journal entry) for 22 November 2018
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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839 kcal
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Fat: 45.85g | Prot: 44.65g | Carb: 62.39g.
Breakfast: Philadelphia Balance, Kaffee, Sammy's Super Sandwich Vollkorn. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Spitzkohl. Dinner: Bratwurst, Spitzkohl. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
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1841 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 51 minutes, Resting - 4 hours and 19 minutes. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen Mona, ich wünsche dir einen tollen Tag!
22 Nov 18 by member: Nizzy1988
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