Weigh In record (no journal entry) for 22 November 2018
|
103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
1490 kcal
|
Fat: 26.81g | Prot: 93.53g | Carb: 204.87g.
Breakfast: Miele Ambrosoli, Weetabix Formelle di Frumento Integrale, Zymil Yogurt Greco Bianco. Lunch: Costa d'Oro Olio Evo, Auchan Cavolfiori Biologici, Barilla Mezze Penne Integrali. Dinner: Consilia Gallette di Mais Bio, Costa d'Oro Olio Evo, Foglia Verde Cuori di Iceberg, Pescanova Cuori di Nasello. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Zymil Yogurt Greco Bianco, Day By Day Mirtilli Rossi. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|