Weigh In record (no journal entry) for 22 November 2018
|
131.4 lb
Lost so far: 28.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
1566 kcal
|
Fat: 115.21g | Prot: 73.66g | Carb: 67.52g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Sabor da Terra Semente de Chia, Banana Nanica. Lunch: Costelinha, Fugini Milho Verde. Dinner: Banana Nanica, Salada Verde Mista, Seara Linguiça Toscana. Snacks/Other: Estrela do Oriente Castanha do Pará, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leleza's weight history
|