Weigh In record (no journal entry) for 10 September 2012
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203.7 lb
Lost so far: 7.5 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2012:
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1070 kcal
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Fat: 37.41g | Prot: 48.63g | Carb: 160.53g.
Breakfast: cottage, Volkoren Kracker, Koffie, Leidingwater. Lunch: Karnemelk, Bosvruchtenjam Light, Pate, volkoren. Dinner: sper, boter, zig, aardappel. Snacks/Other: sinas, Chocolate en Cocos, Cola No Sugar (Zero). more...
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2261 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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