Weigh In record (no journal entry) for 22 November 2018
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106.3 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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807 kcal
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Fat: 19.66g | Prot: 105.80g | Carb: 48.31g.
Breakfast: Brown Bread, Tuna in Water (Canned), Coffee, Almonds , Cooked Egg White, Coffee. Lunch: Coffee, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers , Lettuce, Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast, Hummus . Dinner: Archer Farms Masoor Dal, Cooked Broccoli (Fat Not Added in Cooking), Indianlife Papadums, Lamb, Skinless Chicken Breast, Walnuts. Snacks/Other: Orange. more...
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losing 0.4 lb a week
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