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96 a 112 2094 Vet: 153,75g | Eiwit: 135,59g | Kolhy: 40,87g ochtend -
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184.3 lb
Lost so far: 39.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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993 kcal
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Fat: 170.91g | Prot: 92.46g | Carb: 6.00g.
Lunch: Gemengd Gehakt. Dinner: Varkenslever. more...
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steady weight
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