Weigh In record (no journal entry) for 22 November 2018
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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513 kcal
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Fat: 6.82g | Prot: 30.25g | Carb: 86.91g.
Breakfast: Café (en Poudre Instantané), Biscotte. Lunch: Leader Price Aiguillettes de Dinde, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Oeuf (Entier), Pommes, Lidl Laitue Iceberg, Pommes. more...
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gaining 1.5 lb a week
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