Weigh In record (no journal entry) for 22 November 2018
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1129 kcal
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Fat: 83.39g | Prot: 75.54g | Carb: 27.55g.
Breakfast: Anchor Unsalted Butter, Nescafe Classic. Lunch: Vico Bagoes Virgin Coconut Oil, Anchor Unsalted Butter, Diabetasol Sweetener, Cocoa Powder (Unsweetened), Cooked Fish, Chicken Liver (Pan-Fried, Cooked), Nescafe Classic, Egg Omelet or Scrambled Egg. Dinner: Fried Egg, Carrefour Genjer, Red Onions, Tempeh (Cooked), Carrots, Anchor Unsalted Butter, Tropicana Slim Pengganti Kecap Manis. Snacks/Other: Milk, Guavas, Crackers. more...
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2248 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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