Weigh In record (no journal entry) for 21 November 2018
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1836 kcal
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Fat: 75.17g | Prot: 144.50g | Carb: 137.60g.
Breakfast: Avocado, CHIKE MOCHA ICED COFFEE, أبسكو بسكويت نخالة هلا, Almarai LONG LIFE FULL FAT MILK. Lunch: العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, Sunflower Oil, Heinz Garden Peas, Red Onions, Bottle Gourd Bottle Gourd Vegetables, Veal Sirloin (Lean Only). Dinner: Egg Yolk, Cooked Egg White, Kellogg's ALL BRAN PLUS, المراعي زبادي يوناني سادة. Snacks/Other: Loacker MILK CHOCOLATE with MILK CREAM FILLING and CRISPY WAFER, Dry Roasted Hulled Sunflower Seeds. more...
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losing 6.2 lb a week
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