|
Happy with that as the weight gain is simply retaining water due to eating again after a 6 day fast I did 2 weeks ago.
|
117.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2018:
|
955 kcal
|
Fat: 22.72g | Prot: 27.12g | Carb: 163.35g.
Breakfast: Soy Milk. Lunch: Golden Palm Pistachio Date Rolls. Dinner: Olive Oil, Granny Smith Apples, Cherry Tomatoes, Chang's Oriental Fried Noodle Salad Dressing, Green Leaf Lettuce, Lettuce Salad with Assorted Vegetables, Couscous (Cooked), Sweet Potato, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Aldi Moser Roth Dark Chocolate Orange & Almond. more...
|
|
1298 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammysylvain's weight history
|