Weigh In record (no journal entry) for 22 November 2018
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98.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1518 kcal
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Fat: 19.82g | Prot: 33.43g | Carb: 314.28g.
Breakfast: 풀무원 아이러브요거트 플레인, 호박고구마. Lunch: 롯데 치토스 매콤한맛, 귤, 식빵, 열무김치, 사과. Dinner: 사과, 풀무원 아이러브요거트 플레인, 가지볶음. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 7.7 lb a week
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