Weigh In record (no journal entry) for 09 September 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1549 kcal
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Fat: 40.45g | Prot: 75.35g | Carb: 161.28g.
Breakfast: Garden Veggie Light Cream Cheese, Light Garden Vegetable Cream Cheese, Brown Rice Cakes. Lunch: Prosciutto, Sauvignon Blanc Wine, Romaine, Organic Hummus Classic, Sea Salt Pita Chips, Pork Loin (Tenderloin). Dinner: Nonfat Lemon Greek Yogurt, Sauvignon Blanc Wine, Velveeta Cheesy Bacon Scalloped Potatoes, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Classic Style Pretzel Rods, Milk Chocolate Bar. more...
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1744 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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