Weigh In record (no journal entry) for 08 September 2012
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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666 kcal
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Fat: 22.83g | Prot: 53.68g | Carb: 64.51g.
Breakfast: Biscuit, Granny Smith Apples. Lunch: Grilled Chicken Breast. Dinner: Cabbage, Tilapia (Fish). Snacks/Other: Macaroni or Noodles with Cheese. more...
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losing 2.1 lb a week
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